It’s warming up in Memphis, and warm weather means it’s time to pull the shorts, tank tops, and swimwear out from the back of your closet! Everyone knows regular exercise and proper eating habits have a ton of benefits ranging from weight loss to cardiovascular health, but there are even more rewards to reap and you’ll begin to experience them with consistency and dedication to your new lifestyle.
Improved Skin Radiance and Texture
When you exercise and work up a good sweat, the pores on your face dilate and expel any dirt and oils trapped inside of them! Follow your exercise routine with a proper skincare regimen to get a great post-workout glow and prevent the expelled toxins from being absorbed back into your pores once you’re done.
Inflammation and Bloating
Are your favorite pair of jeans feeling a little more snug than the last time you wore them? When you exercise, drink plenty of water, and eat nutrient rich foods, you’ll naturally reduce body-wide inflammation and bloating.
Improved Self Confidence
It’s no surprise that people who partake in a regular exercise regimen have a greater sense of self-worth; how we feel about ourselves is tied directly to our perceived attractiveness, energy level, and our feelings of capability and confidence. Even making small changes like committing to walk more and eat out less and following through with these commitments can make a dramatic difference with our confidence levels!
Your mental health is equally as important as your physical health. Exercise has been known to help relieve most mild to moderate cases of anxiety, and can very quickly improve your overall mood.
Find out how we can assist your diet and exercise goals by calling Laser Aesthetics Body & Wellness today at 901-388-8887!
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