Health and Wellness go hand in hand with one another. While the term health is very broad and encompasses many subjects, ideal weight along with wellness are key components of a healthy lifestyle. Weight loss can seem daunting but boils down to two simple actions. These actions are the following: Exercising and Eating. Exercise is an essential part to the weight loss process; however, it doesn’t have to be as bad as one may expect. Spending hours upon hours at a gym will actually hurt your body more than it will help it. A simple 30-minute cardio session coupled with some individualized weight lifting will suﬃce in burning oﬀ calories. While the gym is an ideal location to get a workout in, any form of exercise will accomplish the desired goal. A thirty-minute walk in the morning before you make your morning commute goes a long way. Food can be seen as the problem by many, but it can actually be your saving grace. Many studies have shown that weight loss is around 75-80% diet, leaving only 20-25% for exercise. What you eat matters! Low-carb, high, lean protein meals are the way to go to reach maximum weight loss potential. The idea behind this kind of meal revolves around an inverse relationship between muscle and fat. Fat feeds oﬀ of carbohydrates while muscle feeds oﬀ of protein. The before mentioned meal will shrink fat cells while enlarging muscle cells. In either exercising or eating, one constant reigns supreme: committing to consistency will produce the desired results. With many diet programs on the market, it can be confusing to know which one is best for you. Laser Aesthetics Body and Wellness offers free consultations regarding weight loss and wellness. To ﬁnd out all you need to know about the ins and outs of weight loss give us a call at 901-388-8887.
1 Corinthians 6:19-20 “Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.
After the first shot I could definitely tell the difference. My mood was so much better, and I was not falling asleep at the dinner table. Thank you, Laser Aesthetics, for giving me my old self back. I feel so much better.
– Fred Luger, 42 years old (Testosterone Treatment)
I feel like I’m 20 years old again! I was tired of being tired all the time and knew something was not right. I came in to Laser Aesthetics and let them check my testosterone level and it came back low. I did not know that the testosterone levels start dropping after age 25. Dr. Campfield started me on my testosterone injections and it’s been night and day difference ever since. All guys should know about this.
– Mike Ashmore, 41 years old (Testosterone Treatment)
After getting the BioTE treatment, I stopped having hot flashes, my energy increased, and I started sleeping all night again. Best decision I’ve ever made.
– Karen S. 58 years old
The staff at Laser Aesthetics Body & Wellness were very informative and genuinely caring in my pursuit of overall better health. After hearing all my options, I decided to go with the bioidentical hormone replacement therapy. Within the first week I noticed an increase in energy. After that I begin to notice strength gains and quicker recoveries from my workouts. I feel 20 years younger. I think I may have found the fountain of youth.
– Doug J. 47 years old
I recently had the BioTE procedure done and wow!!!, what an amazing difference it has made in my life. I feel the best than I have in a long time. My overall mood is so much more laid back and easy going that everyone has noticed. My libido and energy increased to a level that my husband decided to get the BioTE just to keep up. I’m recommending this treatment to all my friends.
– Nicole A. 42 years old
After having 3 kids, my weight loss wasn’t as easy to do on my own. I needed a boost and extra energy but with my fulltime job and being a mother of young kids, I couldn’t change my lifestyle easily. I went to Lases Aesthetics and they placed me on Phentermine, Topamax and Lipo Shot program. With this combination and a change in my eating habits they recommended, I was able to lose 30lbs in about 2 months. Definitely recommend this for anyone who has a busy life but needs a boost to lose some extra pounds.
– Malorie G. 30 years old
I tried ZO for the first time in January. Within 3 uses, I could feel and see a difference in my skin! I’ve been an aesthetician for over 13 years and I have never come across a skin care line that changes the skin so quickly.
– Tabitha N. 33 years old
Having the right skin care is the most important step to keeping your skin healthy and brilliant all year long. Although that task may seem easy, you have to keep in mind the change of seasons. Each season calls for a different skin care routine. ZO Skin Health has every product your skin needs for each season.
Sports physicals, also known as prep-participation exams, are required at most schools to determine if a child or adolescent is safe to participate in sports or physical activity. Some schools even provide a PPE. If it is not required by your child’s school to receive a sports physical, it is still highly recommended. Here are some reasons why your child should get a sports physical: